Everyone

Frances M Kelly

Ice Cream Sandwich

Research shows that when we train our mind to be present where our body is, that is when we are paying attention  to what we are doing…. we are happier.

When we train our mind we develop awareness.

Do you often find yourself wishing that things were different to how they are?

Or perhaps feel worried, or anxious and you’re not sure exactly why?  

Or do you have trouble going to sleep or staying asleep – you can’t seem to stop that constant flow of thoughts?

“Take 10 Mindful Minutes”, is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions.  

When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing.  We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory.  We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others

So if you want to feel better about yourself,   perhaps be calmer, not feel so worried or be less reactive – that is more aware of things as they are happening rather than wishing afterwards you’d done something different - then this App might be what you are looking for.

Give “Take 10 Mindful Minutes”, a try and see what happens for you!

</div> <div jsname="WJz9Hc" style="display:none">研究表明，当我们训练我们的头脑是存在在那里我们的身体，当我们在关注什么，我们正在做的是....我们会更开心。

当我们训练我们的头脑，我们发展的意识。

你是否经常发现自己希望的东西是不同的，以他们是如何？

或者心存担忧，或焦虑，你不知道究竟为什么？

还是你有麻烦睡觉或保持睡眠 - 你似乎无法阻止这种不断的思念流？

“就拿10分钟铭记”，是短期思维训练或冥想策略可能是有益的，如果你回答是肯定的上述任何一个问题，所有年龄段的用户的集合。

当我们意识到我们注意到我们的感觉，我们注意到我们在想，我们看到我们在做什么。我们很可能再当我们分心注意到，有更好的控制冲动，少生气，更加了解我们的思维过程具有更好的注意力和记忆力。我们可能太是亲切，更有耐心，因此更富有同情心和自己和他人关怀

所以，如果你想对自己感觉更好，也许是平静的，不会觉得那么担心或更少的反应 - 这是更清楚的东西，因为他们正在发生，而不是希望以后你会做不同的东西 - 那么这个应用程序可能是什么你正在寻找。

给予“以铭记10分钟”，一试，看看你会发生什么！</div> <div class="show-more-end">

Take 10 Mindful Minutes

Take 10 Mindful Minutes的最新版本